Viqui

Viqui

Seguidors

diumenge, 6 de juliol de 2014

AMANIDA DE FRUITS SECS, VIQUI

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




Ingredients.


-  Una llauna de palmitos

– una llauna petita de blat de moro

– 5 o 6 palets de cranc

– una llauneta de tonyina

50 g. de nous

50 g. de panses petites

- formatge fresc

- olives negres

– oli vinagre

– pebre

– i sal

( Optatiu: també es pot amanir amb maionesa )


Tallar els palmitos amb quatre trossos, fer-los a quadrets, posar-ho a una plata, fer el mateix amb els palets de cranc. Afegir-hi tots els altres ingredients i remenar-ho bé.


Té d’estar a la nevera una hora almenys.

Servir a una plata, amb enciam al fons

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